Nothing warms you up like a nice hot bowl of soup! Soups make a tasty light lunch, an elegant appetizer or a hearty dinner. Join us as we share recipes for how to create savory broths and utilize that nutrition rich base as a foundation for soups using super foods such as beans, lentils, peas and lots of vegetables - all the essentials for staying healthy!
Including in the class is a soup demo and full-sized tasting of Butternut Squash and Red Lentil Soup with Toasted Pepitas (Vegan and Gluten Free Recipe) . We will be creating this soup showcasing how to use an immersion blender for that velvety soup we all love! In addition, two other recipes will be shared with the class.
About the teacher:
Diane Hoch is a Certified Nutritional Health Counselor and Natural Food Chef who counsels clients and students on their journey to vibrant health. Her expertise lies in empowering people to find the connection between the foods we eat and how it effects our overall health and well being. Diane is the CEO & Founder of The Food Evolution, a cooking and nutrition center located in Rockland County, NY. Since 2010 The Food Evolution has been offering classes designed to teach people to prepare delicious and nutritious “whole foods” for themselves and their families. It is also inclusive of her private practice for Nutritional Counseling and Corporate Wellbeing Programs. Diane earned her certification from Columbia Teacher’s College and the Institute for Integrative Nutrition in NYC. Her education provided extensive training for an integrative approach to nutrition based on bio-individuality. Not only does Diane teach cooking classes privately, she offers them in Corporate Kitchens and as a Guest Chef at many venues across the country including Spas (The Lodge at Woodloch) and Health and Wellness seminars (The Employer Healthcare and Benefits Congress. Her online cooking videos are featured on LivStrong and EHow, and can also be found on her own website www.thefoodevolution.com.
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