Adulting is stressful sometimes, right? Whether it’s work stress or relationship drama, you can learn how to better respond to these situations at our stress relieving luau!
In this class, you’ll learn a number of techniques that you can implement at home or in the workplace. We’ll end the session with an hour-long stress reliever in the form of meditation, which can help decrease anxiety.
Let’s relax, get lei’d and live our best (stress-free) lives.
About the teachers:
Sabrina Butcher is a Positive Discipline Encouragement Consultant and started her own executive coach/consulting business (LUCY) where she teaches leaders about the elimination of process waste (Lean) while coaching them through the uncomfortable places like fear and stress. We all have a story; Sabrina’s started in her dad's auto repair garage in small town Indiana. Growing up, she was always the curious one, wanting to know "WHY" often. Sabrina has worked in many challenging leadership positions within the automotive industry (both repair and manufacturing) along with the railroad and agriculture industries. Sabrina has a degree in Automotive Technology, a BS in Mathematics and a Master of Engineering. She holds a Black Belt in 6 sigma and spends most of her time teaching skilled workers, middle and executive level management how to solve complex problems for the work that they do. When Sabrina is not helping others get curious about their behaviors, she enjoys her 97 year old bungalow in Chattanooga, TN, hiking, teaching, traveling, reading, yoga, teaching welding classes and learning anything new.
Upasaka Upali, also know as Paul, is a community organizer and organic farmer who became interested in meditation along the way. He has studied meditation for eight years in a tradition that draws from ancient Buddhist methods and incorporates modern cognitive science. He has taught meditation to diverse audiences, from international online forums to prison sanghas. Most recently he has been focusing his energy on teaching mindfulness to elementary students in underserved communities of Chattanooga.