If you have a sweet tooth, but want to choose whole and healthy foods, you're in luck! Join nutritionist Victoria Behm to talk about substitutes for refined sugars in desserts and the importance of balancing blood sugar. We'll be making a variety of sweet treats to enjoy together including macaroons, nut butter balls, and a secretly healthy chocolate mousse!
About the teacher:
Victoria Behm holds a Master's degree in Nutrition and Integrative Health and is a Certified Nutrition Specialist (CNS) practitioner. She currently teaches graduate level nutrition and cooking courses online and does research and program management for the CNS certifying body. She and her family reside in beautiful Chattanooga, TN.