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Juicing & Smoothies 101

  • Dish T'Pass 302 w 6th Street Chattanooga TN (map)

Juices and smoothies are amazing cocktails for your health and awesome ways to carry vital energy-boosts with you on the go. A nice blend of tricks-of-the-trade, nutritional know how and some real, practical tips you'll leave inspired and ready to make it yours!

In this class we'll be learning all about the essentials for radiant health. This is your chance to ask any burning questions you may have, including:

  • What is so special about all these juices and smoothies I hear about?
  • Do they really have to be GREEN!?
  • What's in it for me?

About the teacher:

Kelsey Vasileff is the owner and operator of Southern Sqweeze, a raw juice bar located in North Chattanooga.

From the teacher:

Health has always been important to me. Sure fitness. Sure physique. But beaming from within. That healthy glow that someone emits and you can tell immediately when you meet her. That is the type of health that keeps us rooted to the ground and allows us to live to 100.


Personally, my revolution began in the yoga world which began for me when I was ~15 years old. By the time I graduated from college the only path ahead of me was that of guiding people toward the same transformation I had enjoyed in the form of teaching yoga. It's been an absolute blast! It's been since fall 2010 that I've been teaching and about a year ago I started getting more interested in raw foods, juicing, etc.

Like many businesses we started in our kitchen! Working off the Norwalk cold press juicer my husband, my family and I started building juice recipes to taste and offering juice to friends. Everyone was diggin' it and wanting more so we started entertaining the idea of a full fledged store front. Now we've been open since late April this year and havin' a ball!

This stuff isn't easy though. I, like many others in this country, was not raised on the healthiest food in the world. I've slowly discovered the power of eating right throughout the last few years and continue to seek which direction the path leads.

I welcome you to our workshop and am so appreciative that I get to spread the word of inner and outer health to like minded folks!

In partnership with: 

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