Sitting at a desk all day handling stressor after stressor can begin to negatively affect you physically, mentally and emotionally. In this class, you will learn some basic concepts of breath and gentle motion that will allow you to stop stress in its tracks. After discussing stress and its effects on you and your workplace, we will practice techniques to calm your mind, relieve your body and boost your mood.
About the teacher:
Cyndi Allen has been a manager for over 25 years. A Chattanooga native, she holds a BS in psychology, an MBA with a focus in HR and is currently seeking her graduate certificate in life coaching. She is also an 200 ERYT certified yoga instructor. She is currently employed as a manager with a local health care provider and teaches yoga throughout the Chattanooga community. She also loves mentoring her Little Sister of 4 years as a Big Sister with Big Brothers Big Sisters.