We have all had days when we feel as though we have one teaspoon of energy left before finally getting into bed for the night. Of course, there is that oft-recited lament, “I have no energy left; you deal with it!”
So what is energy? What is it that makes us feel superhuman one minute and like the “last rose of summer” the next? A simple definition would read something like-energy is the strength and vigor required for continuous physical and/or mental activities. Where does energy come from and how we can build our energy bank or “bottle it?”
James Igani, a certified health and wellness consultant will discuss how the types of food we consume can either fuel our energy bank or deplete it. He will also discuss other energy suppressants and ways to reduce their effects, such as chronic pain, inefficient ways to confront daily stressors, anxiety and sleep deprivation.
A sampling of foods from James' wellness program are included with the class.
About the teacher:
James Igani is a certified nutritionist and author of a dynamic book titled "Back To Health America." His book exposes the real causes of diseases among the Americans and the organizations promoting the lifestyles that lead to such diseases. He has been the only instructor in Chattanooga that has been able to help his clients reverse their chronic diseases successfully. Diseases such as diabetes, migraine headaches, chronic constipation, acid reflux, sleep disorders, joint pains and obesity. His successes with his clients have been published by Chattanooga Times-Free Press and in his wellness book.