Seasonal eating is a whole-foods approach to purchasing, preparing and eating delicious fresh foods that are naturally in season and available at the time of year they are harvested. Nutrient density and flavor are highest when plants are in season! Join Certified Nutrition Specialist Victoria Behm to learn about the energetics of seasonal eating through the lens of Traditional Chinese Medicine and explore the season's bounty with fresh and locally-sourced produce.
About the teacher:
Victoria Behm holds a Master's degree in Nutrition and Integrative Health and is a Certified Nutrition Specialist (CNS) practitioner. She currently teaches graduate level nutrition and cooking courses online and does research and program management for the CNS certifying body. She and her family reside in beautiful Chattanooga, TN. Read more about Victoria at her website, Nutrition for Vibrant Living.