We all have toxins in our bodies. In fact, 85,000 chemical toxins have been found in human blood and bones. Detoxification is a process of making these toxins less harmful and getting rid of them through our body's natural capacities. Join Certified Nutrition Specialist Victoria Behm to learn what it means to detoxify, how to avoid excess toxicity and how to support the detox process through your lifestyle and dietary choices.
We’ll be making beet burgers, kale slaw, and enjoying a few detoxifying beverages. All food is gluten free, dairy free and vegetarian.
About the teacher:
Victoria Behm holds a Master's degree in Nutrition and Integrative Health and is a Certified Nutrition Specialist (CNS) practitioner. She currently teaches graduate level nutrition and cooking courses online and does research and program management for the CNS certifying body. She and her family reside in beautiful Chattanooga, TN. Read more about Victoria at her website, Nutrition for Vibrant Living.